Rogue Academy

What is Rogue Academy?

For many, the path to a healthier and happier life starts with looking into the face of their fears and making a change for the better. We believe you can face fears of change or failure and learn that they are the building blocks to strengthen the foundation of your life, not monsters to run from.

At Rogue Academy we have a full schedule of physical fitness based classes to help you develop that foundation for the rest of your life. Building physical and mental resilience is not a mountain that only a few select few can conquer, you have what it takes to make that climb, and at Rogue Academy we want to help you on your journey.

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Programs

Group Fitness

Our group fitness classes are designed to work with your level of fitness while continuing to push you to the next level.

Yoga

Yoga is a systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to comply. Much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill of taking an opponent down to the ground and gaining control positions from which the opponent can be rendered harmless.

Self Defense

At Rogue Academy we utilize a unique multilayered approach to self-defense training. Our self-defense mindset introduces pre confrontation or “left of bang” principles including situational awareness, fear management, and verbal de-escalation techniques. Our “contact” curriculum is derived from a combination of techniques sourced from Jiu-Jitsu, Modern Army Combatives Program, Self Defense Readiness, Boxing, and Wrestling. You will learn practical and effective techniques while gaining the confidence and capability to protect yourself and your loved ones.

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